The Exhale Retreat
July 24, 25 & 26
A gentle, restorative weekend for clarity, rest, and soulful reawakening. Limited to 18 spots • We respond within 48 hours
Release what no longer serves you.
Rejuvenate your body and heart.
Reconnect to what matters.
Why attend The Exhale?
Lately, many of us have been carrying more heaviness than we realize. It may not be directly visible, but it’s felt in the body, mind, and heart.
As healing facilitators, we could not ignore the voice that immediately whispered “Something deeper is needed…A space not to fix, not to push… but to simply pause”.
The Exhale retreat was then born.
A weekend designed for those who are ready to slow down and truly listen.
Over three days, we gather gently through breath, healing, movement, and shared presence, creating a safe space for real release and quiet renewal.
No pressure.
No performance.
Just a return to your truest self.
You will leave feeling lighter, clearer, and more connected to what matters.
Key benefits
Release built-up stress and emotional heaviness through healing, simple movement, and guided practices.
Experience deep rest through restorative sessions, nourishing food, and nature immersion.
Return home with clarity: practical tools and rituals to integrate into your daily life.
Who is this for?
- Overwhelmed professionals craving calm
- Caregivers needing replenishment
- People at life crossroads seeking clarity
- Anyone longing for a gentle community and reflective rest
What you’ll leave with?
- A rested body, calmer mind, and reconnected heart
- Connection to a small, supportive group with whom you can continue to share the shifts you’re experiencing if you wish to do so, receive support when needed, provide support, and simply enjoy your progress with like-hearted, like-minded Souls.
- Actionable next steps that will naturally unfold upon integration
- A simple, time-friendly breathing routine and grounding practices you can use daily
- Greater clarity about your circumstances, your state of being, and your next steps in life
Weekend Snapshot
All practices are optional, with gentle guidance.
Friday July 24, 2026
Set your Intention & Shed
Personalized Check ins • Grounding Breathwork • Restorative Movement & Relaxation with Sound • Powerful Water Ceremony • Delicious Dinner included
*Optional body treatment sessions
Saturday July 25, 2026
Release & Connect
Gentle Yoga / Qigong • Nature Immersion • Nervous System Reset • Nourishing Soul Talk • Divine Expression • Healing Meditation • Cacao Ceremony & Freedom Practices • Delicious Breakfast, Lunch and Dinner included
*Optional body treatment sessions
Sunday July 26, 2026
Shift & Integrate
Restorative Movement • Energizing Breathwork • Deep Quantum Healing • Divine Activation • Delicious Breakfast and Lunch included
*Optional body treatment sessions
Your Hosts:
Testimonials
Details
Date & Location
Friday July 24, Check in: 4pm, until Sunday July 26, Final Session: 4:30pm
Tannouring Valley Hotel, Batroun District, North of Lebanon
What’s Included in Your Package?
- 3 day (2nights) relaxing accommodation with amenities
- All the nourishing meals offered throughout your stay per the retreat’s schedule (Dinner on Friday, Full board on Saturday, Breakfast & Lunch on Sunday)
- All coffee breaks, tea, herbs, fruits and snacks
- All restorative yoga and movement sessions
- Transformational ceremonies
- Deep meditations and activations
- Powerful healing and breathwork sessions
- Nature immersion and hike
- Unique, practical welcome kit and gifts
- Pool access
- Our full attention, support, and guidance are at your disposal
- Fun, fun, fun!
What’s not Included?
- Transportation to or from the hotel (however, we can connect you with our Transportation Partner)
- Any extra meals besides the retreat’s dedicated menus.
- Early or extended accommodation plans
- Massage sessions & body therapy (can be booked separately)
Pricing
FAQs
Is this suitable if I’m new to healing & breathwork?
Yes. All practices are optional and we offer gentle, trauma-informed guidance.
What should I bring?
Comfortable clothes, Yoga mat (if you have one), refillable water bottle, journal, and a warm layer for evenings.
What if I have a medical condition?
Please note any relevant health concerns on the application so we can accommodate you. We are not a medical provider; consult your doctor / clinician if you have complex conditions.
What is the cancellation policy?
Full refund for cancellation 12 days before the event.
No refund for cancellation 12 days or less before the event.
Ready To Exhale?
Space is limited to an intimate container.
Click below to complete a short application form. It takes 90 seconds and helps us create a balanced group.
