The Exhale Retreat
A gentle, restorative weekend for clarity, rest, and soulful reawakening. Limited to 18 spots • We respond within 48 hours
Release what no longer serves you.
Rejuvenate your body and heart.
Reconnect to what matters.
Why attend The Exhale?
Lately, many of us have been carrying more heaviness than we realize. It may not be directly visible, but it’s felt in the body, mind, and heart.
As healing facilitators, we could not ignore the voice that immediately whispered “Something deeper is needed…A space not to fix, not to push… but to simply pause”.
The Exhale retreat was then born.
A weekend designed for those who are ready to slow down and truly listen.
Over two days, we gather gently through breath, healing, movement, and shared presence, creating a safe space for real release and quiet renewal.
No pressure.
No performance.
Just a return to your truest self.
You will leave feeling lighter, clearer, and more connected to what matters.
Key benefits
Release built-up stress and emotional heaviness through healing, simple movement, and guided practices.
Experience deep rest through restorative sessions, nourishing food, and nature immersion.
Return home with clarity: practical tools and rituals to integrate into your daily life.
Who is this for?
- Overwhelmed professionals craving calm
- Caregivers needing replenishment
- People at life crossroads seeking clarity
- Anyone longing for a gentle community and reflective rest
What you’ll leave with?
- A rested body, calmer mind, and reconnected heart
- Connection to a small, supportive group and actionable next steps
- A simple breathing routine and grounding practices you can use daily
- Greater clarity about your next steps in life
Weekend Snapshot
All practices are optional, with gentle guidance.
Saturday May 9, 2026
Personalized Check ins • Grounding Breathwork • Restorative Movement & Relaxation with Sound •Nourishing Soul Talk • Fire Circle & Freedom Practices • Delicious Lunch and Dinner included
*Optional body treatment sessions
Sunday May 10, 2026
Gentle Yoga / Qigong • Nature Immersion • Healing & Breathwork • Integration Meditation • Divine Expression • Nourishing Soul Talk • Delicious Breakfast and Lunch included
*Optional body treatment sessions
Your Hosts:
Testimonials
Details
Dates:
Saturday May 9, Check in: 11AM, until Sunday May 10, Final Session: 6PM
(Optional celebration dinner at 7:30PM, booked separately)
Location:
Batroun District, North of Lebanon (Venue to be shared upon registration)
Includes:
All accommodation, healing & breathwork, yoga and movement sessions, healthy meals, and materials.
Does not include:
Travel to/from venue, optional private sessions and body treatments, celebration dinner,
Pricing
FAQs
Is this suitable if I’m new to healing & breathwork?
Yes. All practices are optional and we offer gentle, trauma-informed guidance.
What should I bring?
Comfortable clothes, Yoga mat (if you have one), refillable water bottle, journal, and a warm layer for evenings.
What if I have a medical condition?
Please note any relevant health concerns on the application so we can accommodate you. We are not a medical provider; consult your doctor / clinician if you have complex conditions.
What is the cancellation policy?
Full refund for cancellation 8 days before the event.
No refund for cancellation 7 days or less before the event.
Ready To Exhale?
Space is limited to an intimate container.
Click below to complete a short application form. It takes 90 seconds and helps us create a balanced group.
