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Ultimate Alignment
Curriculum
8 Sections
76 Lessons
11 Weeks
Expand all sections
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Intro
6
1.1
About This Program
11 Minutes
1.2
About Me
8 Minutes
1.3
When You’re Stuck
8 Minutes
1.4
About the Universe
7 Minutes
1.5
Your Self Pact
1.6
The Great Invocation
20 Minutes
Pillar 1 - Mastering Yourself
This pillar consists of 4 sub-pillars: The Immense Power of Your Heart, Connecting With Your Body, Turning Emotions into Allies, and Refining Your Thoughts,
0
Sub-Pillar 1: The Immense Power of Your Heart
9
3.1
The Actual Power of Your Physical Heart
16 Minutes
3.2
Your Heart Chakra
12 Minutes
3.3
Meditation on Twin Hearts
38 Minutes
3.4
Your Higher Heart
3.5
The Heart Brain Coherence Technique
9 Minutes
3.6
Food for a Healthy Heart
10 Minutes
3.7
Harness the Power of the Sun
14 Minutes
3.8
Attributes of Source
8 Minutes
3.9
Meet Your Heart Angel Meditation
37 Minutes
Sub-Pillar 1: Connect with Your Body
11
4.1
Balanced Breathing Technique
11 Minutes
4.2
Breath of Fire Technique
6 Minutes
4.3
Bellow Breathing
5 Minutes
4.4
The Sunlight Effect
11 Minutes
4.5
Grounding
5 Minutes
4.6
The Maharic Shield Meditation
16 Minutes
4.7
Tibetan Rites: Fountain of Youth
5 Minutes
4.8
Healthy Intake
20 Minutes
4.9
The Core
15 Minutes
4.10
‘Feel the Burn’ for Your Organs
2 Minutes
4.11
Hyperpresence Meditation
25 Minutes
Sub-Pillar 1: Turn Your Emotions into Allies
The Nervous System: From Fear to Calmness
16
5.1
The Nervous System: From Fear to Calmness
17 Minutes
5.2
Neutralizing Triggers
10 Minutes
5.3
Internal Triggers
7 Minutes
5.4
About Trauma, Inner Child, Feeling Safe
15 Minutes
5.5
The Durga Mantra to Overcome Fear
3 Minutes
5.6
About Anger
11 Minutes
5.7
Dealing with Grief
15 Minutes
5.8
About Depression
17 Minutes
5.9
Letting Go vs Letting Be
15 Minutes
5.10
From Self Sabotage to Self Love
16 Minutes
5.11
Basic Qigong to Connect, Release, & Heal
10 Minutes
5.12
Meet & Heal Your Inner Child
29 Minutes
5.13
Full Emotional Cleanse with Divine Light Meditation
29 Minutes
5.14
From Gratitude to Awe
15 Minutes
5.15
Maximizing Joy Short Meditation
9 Minutes
5.16
The Power of Laughter
13 Minutes
Sub-Pillar 1: Refine Your Thoughts
10
6.1
Superbrain Yoga
6 Minutes
6.2
Understanding Different Brain Frequencies
23 Minutes
6.3
Meet the Vast Mind
34 Minutes
6.4
Your Inner Dialogue
13 Minutes
6.5
Minimizing Judgement & Criticism
9 Minutes
6.6
Why the Virtues?
10 Minutes
6.7
Your 3rd Eye (The Pineal Gland)
18 Minutes
6.8
Enhancing Your Willpower
12 Minutes
6.9
Pineal Activation Breathwork
8 Minutes
6.10
The Magician Archetype
7 Minutes
Pillar 2: Mastering Your Connections
12
7.1
The Mirrors of Relationships Part 1
22 Minutes
7.2
The Mirrors of Relationships Part 2
26 Minutes
7.3
The Divine Feminine & Divine Masculine
15 Minutes
7.4
Ubuntu & Experiencing the Best in Others
14 Minutes
7.5
Releasing Control
11 Minutes
7.6
The Power of Forgiveness
14 Minutes
7.7
Ancestral Healing Meditation
16 Minutes
7.8
Attachment & Detachment
17 Minutes
7.9
Connection & Communication Boosters
10 Minutes
7.10
Breathe & Be a Walking Blessing
3 Minutes
7.11
Weaving Consciousness, Connecting with Plants and Animals
13 Minutes
7.12
Connecting with the Elements
8 Minutes
Pillar 3: Aligning with Your Best Timeline
12
8.1
The 5 Levels of Manifestation
33 Minutes
8.2
Declutter
6 Minutes
8.3
Abundance Practices
19 Minutes
8.4
Abundance Meditation
37 Minutes
8.5
Connect with Your Future Self
5 Minutes
8.6
Best Reality Activation Codes
11 Minutes
8.7
Energizing and Shielding Your Business
8 Minutes
8.8
Express the Teacher in You
7 Minutes
8.9
Manifestation Technique
14 Minutes
8.10
The Wheel of Happiness
18 Minutes
8.11
Design Your Life
24 Minutes
8.12
Finding Your Purpose
9 Minutes
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